It is my belief that your gut feelings guide you from a place deep in your Self, which is your connection to the universe. Very often, they are the most reliable voice speaking to you, with only your best interests in mind.
Our Internal Family System (IFS) is made up of different types of Parts. First, we have vulnerable Parts that carry our beliefs and feelings from past experiences, beginning at birth all the way to the present. In IFS, these Parts are known as Exiles. For our purposes, we will refer to them as our vulnerable … [Read more…]
Why don’t I know what I want to do with my life? Why can’t I figure out what I want to take in school? Why can’t I commit to a job or a career path? Why is it difficult for me to commit to life decisions? Why am I not brave enough to do what … [Read more…]
“NEW YORK (CNNMoney) — One small business owner is putting his money where his mouth is when it comes to valuing his employees. Dan Schneider, founder and CEO of SIB Development and Consulting in Charleston, S.C., is offering $50,000 bonuses to any of his full-time employees who stay with his company for five years…” Full … [Read more…]
Exiles: Young, vulnerable parts that carry the burden of past experiences. In an effort to ‘move on’ from painful experiences, we exile the associated memories and emotions by burying them deep in our subconscious. Exiles are also created when we bury undesirable aspects of our personality that don’t appear to fit in with our surrounding … [Read more…]