It’s no secret that I’m an animal person. This colourful little bird became my friend in Australia. I love travelling and seeing the wildlife in countries around the world. I believe that animals are an amazing judge of character, and I am proud that little creatures are comfortable with me. I believe that a big … [Read more…]
You are the only person that you will really spend the rest of your life with. When you stop and examine yourself, are you happy to spend forever with who you are right now? Or do you need to make some changes and dig deeper to connect with your Self to become a person you … [Read more…]
I wrote my book, Be Self Aware, as an easy-to-understand tool that I hope will help you to discover what causes you to act and react the way you do. Therapy is an amazing tool for connecting with yourself and comprehending your feelings and actions more deeply, but this book should help you begin getting … [Read more…]
The ocean is a fascinating thing, especially the way that tides wash away everything from the day and give a clean slate for tomorrow. Connect with your Self to help clear away the footprints from yesterday and to approach each day with a fresh start.
Sure it’s fun to pretend to be stuck in a historic prison-turned-museum in Yuma, AZ, but let’s be honest – a lot of people are imprisoned within themselves. When you don’t understand yourself or why you do and say what you do, it can feel like you’re trapped. I wrote Be Self Aware to help … [Read more…]
Our society has a distinct focus on perfection. We live in a world of curated newsfeeds and carefully selected stories and filtered photos. But you were not born to fake perfection. You were born to live a real life, full of love and adventure. Stop comparing yourself to your neighbor or family or to strangers … [Read more…]
Taking time to sit and just be with yourself is rare in this day and age. We are surrounded by so much noise and technology that it’s easier to embrace the chaos and try to ignore our thoughts and feelings. But stopping to listen to the voices inside of your head and to learn where … [Read more…]
#ThrowbackThursday to a February day eight years ago. Snow like this is a rare sight for Victoria, BC. There are a lot of things in life that can really throw us for a loop, including surprise weather, but our own actions and reactions don’t have to be unpredictable. Take time to connect with your true … [Read more…]
On my travels, I am occasionally lucky enough to get to visit amazing locations like the Coliseum in Rome. This structure has seen almost 2000 years of history. It has seen emperors and kings, and millions of regular people like me. Each had their own story. Each was on their own journey. Each was yearning … [Read more…]
I don’t know you. I don’t know where you are in life, or what you’re struggling with. But today I want you to know and believe that you are worthy. Becoming Self aware is a long journey, and before you take the first step, you must believe that you are worth the work that it … [Read more…]