You are the only person that you will really spend the rest of your life with. When you stop and examine yourself, are you happy to spend forever with who you are right now? Or do you need to make some changes and dig deeper to connect with your Self to become a person you … [Read more…]
I wrote my book, Be Self Aware, as an easy-to-understand tool that I hope will help you to discover what causes you to act and react the way you do. Therapy is an amazing tool for connecting with yourself and comprehending your feelings and actions more deeply, but this book should help you begin getting … [Read more…]