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triggers

#tbt – Oceanfront living

February 2, 2017 by John Falloon Leave a Comment

#ThrowbackThursday to back when I lived right on the ocean and used to wake up to see ships just outside my window. There is something fascinating about the ocean. Like human emotions, the ocean can change on a dime – from calm and soothing to wild and scary in an instant. People who spend a … [Read more…]

Posted in: Be Self Aware, Throwback Thursday Tagged: actions, be self aware, parts, reactions, tbt, throwbackthursday, triggers

On emotional triggers

January 21, 2017 by John Falloon Leave a Comment

All of us have situations that cause us to react negatively – they trigger an emotion in us and we often can’t quite put our fingers on why. In becoming Self Aware, I worked through learning a number of my triggers and dug deep into discovering why they affect me the way they do. In … [Read more…]

Posted in: Be Self Aware, Book Excerpts, Food For Thought Tagged: actions, be self aware, book excerpt, from the book, reactions, self, triggers, understand

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