It is easy to think that if we set out minds to something, we can achieve it. But the truth of the matter is that most behaviours are deeply rooted in our formative years, and are so engrained in our subconscious that our conscious mind, or willpower, will not win in the long run. You may have small victories in the short term, but you must address your past and the situations that have molded you into who you are today in order to become Self Aware and make lasting change in your life.