Internal Family Systems (IFS), the basis of Be Self Aware, is a rapidly growing method of understanding why we act and react to the world around us. Be Self Aware was designed to be an easy-to-understand guide to beginning to overcome negative feelings, make sense of self-harming thoughts and actions, and realize your true self.
io9.com recently wrote an article about how and why IFS has been adopted by so many individuals from the scientific community. In the article, i09.com gives a great explanation of IFS and explains why the system’s analytical approach is ideal for computer programmers and other scientific minds.
You can read the full article, The Technique that Silicon Valley Geeks are Using to Hack the Voices Inside Their Heads, to learn more.