Why don’t I know what I want to do with my life? Why can’t I figure out what I want to take in school? Why can’t I commit to a job or a career path? Why is it difficult for me to commit to life decisions? Why am I not brave enough to do what … [Read more…]
How is it possible that three completely different species, stereotypically known to dislike each other, can get along? In the video below, Gregory Pike explains that it’s not too good to be true. Aside from being a delightfully uplifting story, this video holds special meaning for me. I believe that the same principles can apply … [Read more…]
Here’s another example of the amazing things we can do if we can get our Parts to step back. Like the Baseball video that we posted recently, the golfer in this video had to constantly adjust his technique (mentally and physically) to achieve the outcomes that he desired. I believe the difference in being good … [Read more…]
We say we are sorry for so many things every day and most, if not all, of these come from PARTS of us. Along with the part that is saying sorry, there are other parts that are saying BUT. What parts are trying to do is shift part of the blame for the situation or … [Read more…]
Internal Family Systems (IFS), the basis of Be Self Aware, is a rapidly growing method of understanding why we act and react to the world around us. Be Self Aware was designed to be an easy-to-understand guide to beginning to overcome negative feelings, make sense of self-harming thoughts and actions, and realize your true self. … [Read more…]