I was pretty confused about a lot of things in my life, and in my 40’s I began having panic attacks and extreme anxiety. Internal Family Systems and my journey to being Self Aware has allowed me to address my past and realize why I am the way I am. I am living and enjoying … [Read more…]
It is easy to think that if we set out minds to something, we can achieve it. But the truth of the matter is that most behaviours are deeply rooted in our formative years, and are so engrained in our subconscious that our conscious mind, or willpower, will not win in the long run. You may … [Read more…]
Very often, we are our own worst critic. Becoming Self Aware has taught me to stop bullying myself, and to understand why I act and react the way I do.
We spend a lot of time thinking about and working on our relationships with other people. But in reality, you will never have truly healthy relationships with other people until you stop and focus on your relationships with yourself.